I spent $300/month on wellness. Then I cut it to $50 and felt better.
The Wellness Shortlist: 7 tools that actually move the needle — ranked by what they replace, what they cost, and what you can start today for free.
The Wellness Shortlist
- The one supplement worth the price
- Calm vs. Headspace — honest verdict
- What AG1 actually replaces
- Free tracking beats paid apps
- The 10-min morning that stacks
Enter your email and get the guide free — no credit card, no catch.
Most of it doesn’t compound. You buy it, try it for two weeks, forget it, replace it with something else. Meanwhile, the three things that actually work don’t require a subscription.
This guide is the shortcut most people reach after spending $3,000 and two years to get there.
What’s inside
The one supplement worth paying forHow to evaluate a supplement before you buy — and the one category that consistently delivers measurable results for most adults.
Meditation apps — honest comparisonCalm vs. Headspace vs. free alternatives. What the research says, what users actually stick with, and how to get the outcome without the subscription.
Nutrition vs. supplementationWhat AG1 and greens powders actually replace in your diet — and when you need them vs. when you’re just covering a bad lunch.
Free tracking beats paid appsThe two metrics that predict long-term health better than most wearables — and how to track them with your phone’s built-in apps.
The 10-minute morning stackA five-habit sequence that takes 10 minutes, costs $0, and compounds daily. What to do first, what order, and what to skip.
No detox plans. No 30-day challenges. Just the honest shortlist of what actually moves the needle — and the things that are costing you money without moving anything at all.